Health & Wellness Coach
WORK WITH Leah
1:1 Coaching
Personalized sessions to explore your health and wellness goals and craft a tailored plan to suit your unique needs.
Group Coaching
Suitable for groups of two or more individuals interested in exploring their health, wellness, and life goals.
Webinars & EVENTS
Participate as a speaker at events, programs, or webinars - remote or in person.
improve your Well-Being
Gratitude Prompts
Enhance your presence and transform your perspective by engaging in a gratitude exploration using free prompts.
mindfulness activities
Discover quick mindfulness exercises suitable for 5, 10, or 15 minutes, perfect for fitting into your schedule between classes, meetings, childcare, and various other commitments.
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrative action plan aimed at identifying your objectives and achieving your goals. Together, we will explore the different dimensions of life, physical, mental, emotional, spiritual, financial, and environmental to promote holistic well-being and long-lasting change.