BEGIN YOUR WELLNESS JOURNEY

1:1 Coaching

Tailored coaching sessions designed to assist you in pinpointing the areas you wish to focus on, establishing precise objectives, and crafting actionable plans.


Group COACHING

Suitable for groups of two or more individuals seeking to cultivate stronger connections through mutual experiences, encourage community building, and support self-discovery.


Webinars & Events

Available as a speaker for events, either virtual or in person, to address health and wellness topics of your choosing!

Testimonials


  • 1:1 Coaching

    “I am a nurse practitioner and National Board Certified Health and Wellness Coach. And you know what? I need coaching just like anyone else! Leah was amazing. She has a natural way with clients, smoothly transitioning from listening intently to guiding the client toward their own path for success. I was not only impressed professionally, but she also helped me personally overcome some obstacles to making my own effective changes toward habits that better serve me. Leah is a talented and gifted coach, and I offer my HIGHEST recommendation of her services.” - Sarah

  • 1:1 Coaching

    “Did you ever get out of the habit of something that you truly enjoyed and then struggle with starting up again? That's where I found myself when I started receiving coaching from Leah. I wanted and needed to get back into strength training. Leah guided me to identify my resistance, and then explore ways to bring excitement & joy back into my workouts. Leah was always supportive and encouraging. Coaching helped me find a new perspective and regain confidence in myself. Since then, I have established new ways to approach my workouts that fulfill my physical and mental needs.” - Celestial B.

  • Virtual Event

    “As the point person for all things Athletics and Student Activities related at an all-girls high school, I am always looking for ways to enhance our student experience. Leah set up a wonderful informational session based in health and wellness for all of our student-athletes. This session tackled issues students struggle with including sleep, anxiety, stress, hydration, nutrition, and creating wellness goals.

    Leah is wonderful to work with and so knowledgeable. She is very kind and helpful. Leah provided additional materials and guidance as needed with our students. She is very dedicated to her mastery. Our students related to both her and the content she was presenting. Overall, I had a great experience with her.” - Kamila P.

  • 1:1 Coaching

    “I had such a great coaching experience with Leah. Her dedication to her clients made it for such a positive experience and I looked forward to my sessions with her every week. She has such a very professional approach and has a very personable and relatable demeanor, which made me feel so at ease during our sessions. I especially loved the goal setting that each of my sessions provided for me. The goals were small, achievable, yet had such an impact and left me feeling confident after working with her- it was a real game changer for my life. Anyone who works with Leah will not be disappointed!” - Crystal G.