Our session will be

  • Personalized

    Our initial sessions will be dedicated to discussing your current wellness, pinpointing the areas you'd like to enhance, and creating a personalized plan to achieve your goals.

  • Targeted

    Obstacles are a common part of the wellness journey. I will work closely with you to identify barriers and establish practical strategies to assist you in overcoming them.

  • Integrative

    Wellness is an individualized journey, and in each session, I take an integrative approach, incorporating various techniques and tools to create long-lasting change.

inspired | confident | clarity | growth

Contact me if you…

  • Feel stuck and are unsure about how to progress

  • Have a goal in mind but are uncertain about the path to take

  • Have been instructed by a medical professional to make lifestyle changes

  • Want an accountability partner to help reach your goals

  • Want to create a balanced life and evolve

  • Need a safe, non-judgmental space to talk

FAQs

  • According to the National Board for Health & Wellness Coaching, Health & Wellness Coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

  • Coaches assist individuals in formulating achievable goals using evidence-based tools to inspire change. Coaches prioritize the future and emphasize taking proactive steps. Coaches do not prescribe, diagnose, or treat, as professionals in fields such as therapy, medicine, or dietitians would.

  • Health and Wellness Coaches receive training in theories related to behavior change, motivational strategies, health education, and much more. I apply this knowledge to assist clients in initiating and maintaining positive transformations in physical, mental, spiritual, economic, environmental, and financial aspects of their lives.

  • The meeting cadence is up to you! However, it is most common to meet weekly, bi-weekly, or monthly.

  • All 1:1 and group coaching sessions are virtual. Events can be held virtually or in person.

  • The cost is dependent on the cadence and duration of the coach-client relationship. For more information, please contact me for a free consultation.

  • At this time, the National Board does not accept insurance.